Scholars Giveaway Soal TOEFL Premium Day 6 Scholars Official

1. What researcher found was that either having breakfast and changing normal routine of eating caused people to lose weight.

2. Higher levels of cortisol in the morning is just part of human body’s natural rhythm.

3. Skipping breakfast disrupted the circadian rhythms of both groups and lead to larger spikes in blood glucose levels after eating.

4. For those who eat dinner later, their risk of obesity, diabetes and cardiovascular disease go through the roof.

5. Both master clock in the brain or separate clock in every organ are human’s circadian clock.

6. Everybody start the day differently, and those individual differences, particularly in glucose function, need to be researched more closely.

7. There are a lot of unclear information about how much water to drink as it is likely from misinterpretations of two pieces of guidance from decades ago.

8. In 1945 the US Food and Nutrition Board of the National Research Council advised adults to consume one millilitre of liquid for every recommended calories of food.

9. The control of hydration is some of most sophisticated things we have develop in evolution, ever since ancestors crawled out of sea onto land.

10. Water is the healthier option since it has no calories, while other drinks also hydrate human body, including tea and coffee.