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1. Those of us aiming for eight glasses of water per day are not doing themselves any harm.

2. Natural thirst mechanism of older people becomes less sensitive, and older people become more prone to dehydration of younger people.

3. Nurses and doctors in hospitals see severely dehydrated patients who have serious medical conditions or having not been able to drink for days.

4. Circadian clock in human body is set by two outside factor namely bright light exposure and our eating schedule.

5. The fibre and micronutrient intake, including of folate, vitamin C iron and calcium, were better in people who had breakfast regularly.

6. Intermittent fasting, which involves fasting overnight and into the next day, is gaining ground among people looking to lose or maintain their weight or their health improvement.

7. In 2018, Johanna Pakenham ran London Marathon, but she cannot remember most of it because she has drunk so much water during the race that she developed over-hydration.

8. Drinking enough to avoid dehydration mild  helps support brain function and our ability to do simple tasks, such as problem-solving.

9. Vitamin D appears to reduce levels of a biochemical that causes inflammation called interleukin-6, associating with the severe breathing difficulties seen in the disease.

10. Although staying inside may have reduced our chances of being exposed to coronavirus, it may have had a less obvious effect on our immune systems by leaving us more vulnerable to another infections.